The highway’s jammed with broken heroes

MyRecordRun-July6

nagsalita na naman si pareng lance armstrong sa iPod ko dahil sa aking bagong all time best run:

Total Run: 2.23 miles
Total Time: 17’23
Pace: 7’47 per mile

Best Mile: 7 minutes 39 seconds

hindi na masama para sa tulad kong isang 42 year old color blind ex-virgin na dati-rati’y isang supot.

9 thoughts on “The highway’s jammed with broken heroes

  1. Magandang hapon Jay! You put me to shame! Ako, swerte na ‘ko if I can make 1.5 miles in 15 minutes (mabagal akong tumakbo)! I hate running anyway, kaya siguro hanggang ngayon hindi ko pa matanggal-tanggal ang last 10 pounds ng pregnancy weight ko—which I put on 6 years ago! Dapat ay maging inspirasyon ‘to sa akin para mapaliit ko pa ng kaunti ang baywang ko…

    Kaya siguro kahit na anong banat mo ng In-N-Out, tunaw kaagad dahil sa kakatakbo mo! Ang galing!

  2. hi jay. good on yah mate! 🙂

    i’ve been a fan of your site and it’s only now that i got the nerve to comment. i must say your stories are entertaining and interesting always.

    i linked you up 🙂

    best regards from down under,
    ibyang 🙂

  3. g’day.

    i’ve been a fan of australia for a long time now and i want to thank you for the greetings. i hope winter down under is pleasant for you and your family.

    ingat!
    jay

  4. Take it easy on your 42-year old knees. If you get a chance, run on soft surface. Maraming running tracks sa mga eskwela accessible sa public. If cardio-workout is the goal, perhaps fast walking is a better alternative.

    Nevertheless, those are mean numbers! CONGRATS!

  5. lowering my blood sugar is the goal. i run on the ashpalt bike lanes of our city. we have running lanes in the park as well and i run there sometimes.

    school tracks don’t do it for me. it’s too boring.

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