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Monthly Archives: January 2008
Winding them down on her clock machine
.flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } tumakbo ako ng 12 miles kahapon. big deal ito para sa akin dahil ito ang pinakamahabang … Continue reading
Posted in Rock and Roll Marathon
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Runnin’ with the Devil
Training Summary: 21 Jan – 16 mile bike to and from work, 2 mile evening walk 22 Jan – Lunch time 3 mile run, Lake Forest 23 Jan – 16 mile bike to and from work 24 Jan – Lunch … Continue reading
Posted in Rock and Roll Marathon
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Trouble in Mind, I’m a little Blue
nag kotse ako ngayon papasok dahil kailangan ihatid ko si jet sa doctor’s appointment niya. ok lang naman dahil naka dalawang takbo ako. 3 miles kaninang tanghali habang hinihintay ko si jet maligo at 2.5 miles ngayong gabi pagkatapos kumain.
Posted in Running
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Walk out if it doesn’t feel right
lunes, back to work. mas mabilis ako ngayon sa bisikleta papasok sa trabaho. sana, simula na ito ng pagsanay ng katawan ko sa akyatan. napansin ko kasi na hindi ako masyadong nahirapan. bukas susubukan ko ulit mag bisikleta at tititngnan … Continue reading
Posted in Cycling
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I’ve trod on your wings, I’ve opened the door
pumasok na sa week 4 ang training ko para sa rock and roll marathon and i’ve reached a new milestone today. i ran 10 fucking miles. this is my longest so far at hindi ko alam kung ano ang ginawa … Continue reading
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I’m the son of rage and love
week 3: monday – bike 16 miles, walk 2 miles tuesday – rest day wednesday – bike 16 miles thursday – lake forest 3 mile orchard run friday – bike 16 miles saturday – long walk 5 miles
Posted in Rock and Roll Marathon
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Cold as ice cream but still as sweet
I know a girl from a lonely street
Cold as ice cream but still as sweet
Dry your eyes Sunday girl
Blondie, Sunday Girl Continue reading
Posted in Rock and Roll Marathon, Running
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Live in dreams Sunday girl
saturday long walk – 5 miles in and around the community where we live. mainit ngayong weekend, not exactly perfect running weather but excellent for a long walk which is what i did today. nag gym din ako nung thursday … Continue reading
Posted in Rock and Roll Marathon, Walking
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You make the Rocket World Go Round
cross training ako these past three days – simula lunes hanggang ngayon ay naka bisikleta ako papasok sa opisina. that’s 19 miles a day of biking. tapos naglalakad pa ako sa gabi ng mga two miles pagkatapos mag dinner. easy … Continue reading
Posted in Cycling, Rock and Roll Marathon
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I know you say
ito ang pinaka mahaba kong takbo ever – i did 6 miles today. not as difficult as i thought it would be. may bonus pa nga kasi ngayon pala ang OC Marathon at naging participant pa ako for a couple … Continue reading
Posted in Rock and Roll Marathon
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Laki sa Layaw, Jeproks
cross training day – nag bike ako ngayon ng 20 miles around lake forest and irvine. uphill through bake and downhill towards mojeska where the forest fires raged a few months ago. napansin ko na hindi ako masyadong napagod sa … Continue reading
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Two silhouettes in the sunset hand in hand
sabi ni lance armstrong sa iPod ko kanina, i run my personal best mile – 7’39. nagawa ko ito ngayong hapon in the middle of a fairly strong santa ana wind. not bad. sana tuloy tuloy na itong magandang pace. … Continue reading
Posted in Rock and Roll Marathon
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