Comments for Kalsada http://kwentongtambay.com/kalsada masarap mag-isip pag nasa kalye Tue, 01 Apr 2008 20:06:24 +0000 hourly 1 http://wordpress.org/?v=3.0 Comment on No Direction Home by RichY http://kwentongtambay.com/kalsada/?p=41&cpage=1#comment-38 RichY Tue, 01 Apr 2008 20:06:24 +0000 http://kwentongtambay.com/kalsada/?p=41#comment-38 Jay, Dami mo palang activities na mapagpipilian, good for you. So far, I've been sticking to the minimum requirements ng training namin - the midweek timed runs and the long runs with the group on Saturdays. Gusto ko sanang mag-cross train, pero with the 2 kids, medyo mahirap mag-juggle ng time... richy Jay,

Dami mo palang activities na mapagpipilian, good for you. So far, I’ve been sticking to the minimum requirements ng training namin – the midweek timed runs and the long runs with the group on Saturdays. Gusto ko sanang mag-cross train, pero with the 2 kids, medyo mahirap mag-juggle ng time…

richy

]]> Comment on No Direction Home by batjay http://kwentongtambay.com/kalsada/?p=41&cpage=1#comment-37 batjay Tue, 01 Apr 2008 16:52:25 +0000 http://kwentongtambay.com/kalsada/?p=41#comment-37 i bike everyday to work, that's 16 miles back and forth. if i can't bike, i run at least 5 miles at night. if i'm too tired, i walk 3 miles instead. i go to the gym for weight training 3 times a week during lunch i bike everyday to work, that’s 16 miles back and forth. if i can’t bike, i run at least 5 miles at night. if i’m too tired, i walk 3 miles instead. i go to the gym for weight training 3 times a week during lunch

]]> Comment on No Direction Home by RichY http://kwentongtambay.com/kalsada/?p=41&cpage=1#comment-36 RichY Tue, 01 Apr 2008 16:36:32 +0000 http://kwentongtambay.com/kalsada/?p=41#comment-36 Looks like you're going to finish the marathon ahead of me..hehehe..... How do you train on the weekdays? Kasi kami we're required to have timed runs. Like today, I'm supposed to run for an hour (regardless of distance), and on Thursday, 45 minutes. Just curious... Looks like you’re going to finish the marathon ahead of me..hehehe…..

How do you train on the weekdays? Kasi kami we’re required to have timed runs. Like today, I’m supposed to run for an hour (regardless of distance), and on Thursday, 45 minutes. Just curious…

]]> Comment on No Direction Home by batjay http://kwentongtambay.com/kalsada/?p=41&cpage=1#comment-35 batjay Tue, 01 Apr 2008 04:49:43 +0000 http://kwentongtambay.com/kalsada/?p=41#comment-35 ok lang ang pace ko. eto yung results: <a href="http://www.flickr.com/photos/batjay/2375796324/" title="Rock&RollWeek14 by batjay, on Flickr" rel="nofollow"><img src="http://farm3.static.flickr.com/2296/2375796324_364895a069.jpg" width="482" height="209" alt="Rock&RollWeek14" /></a> ok lang ang pace ko. eto yung results:

Rock&RollWeek14

]]> Comment on No Direction Home by RichY http://kwentongtambay.com/kalsada/?p=41&cpage=1#comment-34 RichY Mon, 31 Mar 2008 22:36:42 +0000 http://kwentongtambay.com/kalsada/?p=41#comment-34 Not bad, indeed! 16 miles in 3 hrs, that's 11'15"/mi... galing! I ran my 13-miler last Saturday at inabot ako ng 2 hrs, 50 min. Kailangan ko talagang gumamit ng Gu or gels. Hindi ko pa sila nasusubukan. Ngayong darating Sabado, 14 miles ang takbo namin.... magbabaon na 'ko ng gels for sure.... Not bad, indeed! 16 miles in 3 hrs, that’s 11’15″/mi… galing! I ran my 13-miler last Saturday at inabot ako ng 2 hrs, 50 min. Kailangan ko talagang gumamit ng Gu or gels. Hindi ko pa sila nasusubukan. Ngayong darating Sabado, 14 miles ang takbo namin…. magbabaon na ‘ko ng gels for sure….

]]> Comment on Rock and Roll Marathon Preparation Week 13 by batjay http://kwentongtambay.com/kalsada/?p=40&cpage=1#comment-33 batjay Fri, 28 Mar 2008 16:50:55 +0000 http://kwentongtambay.com/kalsada/?p=40#comment-33 sana gawin nilang available online someday. your best bet would be to have someone ship the book from manila to california. good luck sa 14 miler. sana gawin nilang available online someday. your best bet would be to have someone ship the book from manila to california.

good luck sa 14 miler.

]]> Comment on Rock and Roll Marathon Preparation Week 13 by RichY http://kwentongtambay.com/kalsada/?p=40&cpage=1#comment-32 RichY Fri, 28 Mar 2008 15:50:39 +0000 http://kwentongtambay.com/kalsada/?p=40#comment-32 Flying out to SJC tonight. Medyo disappointed ako at mami-miss ko running with the group tomorrow. Di bale, I'll see 'em next week for our 14-mile run. Congrats nga pala sa 'yong book launch! Is there a way I can get a copy of it here? I'm sure my Ate Daisy would want one, too... Flying out to SJC tonight. Medyo disappointed ako at mami-miss ko running with the group tomorrow. Di bale, I’ll see ‘em next week for our 14-mile run.

Congrats nga pala sa ‘yong book launch! Is there a way I can get a copy of it here? I’m sure my Ate Daisy would want one, too…

]]> Comment on Rock and Roll Marathon Preparation Week 13 by batjay http://kwentongtambay.com/kalsada/?p=40&cpage=1#comment-31 batjay Wed, 26 Mar 2008 21:22:07 +0000 http://kwentongtambay.com/kalsada/?p=40#comment-31 2 months to go, and april and early may are going to be the toughest dahil sa increasing miles. 2 months to go, and april and early may are going to be the toughest dahil sa increasing miles.

]]> Comment on Rock and Roll Marathon Preparation Week 13 by RichY http://kwentongtambay.com/kalsada/?p=40&cpage=1#comment-30 RichY Tue, 25 Mar 2008 17:56:19 +0000 http://kwentongtambay.com/kalsada/?p=40#comment-30 15 miles uphill sa init, astig! We'll be at our half marathon mark this coming saturday. Our coach posted our April Saturday runs: 14 mi, 16 mi, 12 mi, & 18 mi. I can't believe na malapit na ang marathon. After this week, dalawang buwan na lang.... 15 miles uphill sa init, astig! We’ll be at our half marathon mark this coming saturday.

Our coach posted our April Saturday runs: 14 mi, 16 mi, 12 mi, & 18 mi.

I can’t believe na malapit na ang marathon. After this week, dalawang buwan na lang….

]]> Comment on Rock and Roll Marathon Preparation Week 13 by batjay http://kwentongtambay.com/kalsada/?p=40&cpage=1#comment-29 batjay Mon, 24 Mar 2008 17:51:16 +0000 http://kwentongtambay.com/kalsada/?p=40#comment-29 good for you. i did over 15 miles uphill yesterday right around noon time. i wasn't able to make 16. hindi ko na kaya dahil sa init. good for you. i did over 15 miles uphill yesterday right around noon time. i wasn’t able to make 16. hindi ko na kaya dahil sa init.

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