Category Archives: Rock and Roll Marathon

.flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } nag 16 miles ako ngayong araw na ito. my longest run ever. in and around the … Continue reading →

.flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } today was probably the hottest day of the year. i was watching the news after my … Continue reading →

sabado ako tumakbo para sa week 12 ng preparation ko sa rock and roll marathon. scaled back din – 11.26 miles lang. maglalaro kasi ako ng golf bukas at ayokong mapagod dahil maglalakad ako ng may bitbit sa likod na … Continue reading →

santiago canyon – the site of the orange county california wild fires last year. this is actually fire central and you can still see burnt trees all over the place. tinakbo ko ito ngayon. it’s a tough climb from saddleback … Continue reading →

Week 11 Training Summary: March 3, 3.88 walk March 4, bike 16 miles March 5, bike 16 miles March 6, bike 16 miles March 8, golf 18 holes (WOOHOO!)

.flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } hirap ako ngayon sa pagtakbo dahil malakas ang hangin at medyo mainit. with the wind pa … Continue reading →

Week 10 Summary Feb 25, Night Walk 3 miles Feb 26, Night Walk 3 miles Feb 28, Bike 16 miles Feb 29, Bike 16 miles March 01, Weekend Walk 5 miles

.flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } week 9 na ako sa preparation ko ng rock and roll marathon sa san diego. 3 … Continue reading →

Week 8 Summary: Feb 18, 3 mile night walk Feb 19, Bike 16 miles and 3 mile walk Feb 20, 3 mile walk Feb 21, Bike 16 mile Feb 22, 3 mile morning run Feb 23, 5 mile weekend walk

.flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } week 8 na ako ng preparation ko sa rock and roll marathon at medyo nag scale … Continue reading →

Week 7 Summary: Feb 11 – Weights Feb 12 – Bike 16 miles Feb 13 – Weights Feb 15 – Weights, Bike 16 miles Feb 16 – Long Weekend Walk 5.96 miles

.flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } week 7 na ng preparation ko para sa rock and roll marathon at 1 week after … Continue reading →

weekly training round-up: Feb 05 – 3 mile lunchtime run Feb 06 – 16 mile bike Feb 07 – 16 mile bike, 3 mile lunchtime run Feb 08 – 3 mile lunchtine run, 2.8 mile evening walk Feb 09 – … Continue reading →

kahit bumabagyo rito sa southern california, tuloy pa rin ang surf city marathon sa huntington beach. medyo nahirapan ako dahil bukod sa malamig ay malakas ang hangin at ulan. pero sa tingin ko ay naitaas ko ang bandera ng mga … Continue reading →

.flickr-photo { border: solid 2px #000000; } .flickr-yourcomment { } .flickr-frame { text-align: left; padding: 3px; } .flickr-caption { font-size: 0.8em; margin-top: 0px; } tumakbo ako ng 12 miles kahapon. big deal ito para sa akin dahil ito ang pinakamahabang … Continue reading →

Training Summary: 21 Jan – 16 mile bike to and from work, 2 mile evening walk 22 Jan – Lunch time 3 mile run, Lake Forest 23 Jan – 16 mile bike to and from work 24 Jan – Lunch … Continue reading →

pumasok na sa week 4 ang training ko para sa rock and roll marathon and i’ve reached a new milestone today. i ran 10 fucking miles. this is my longest so far at hindi ko alam kung ano ang ginawa … Continue reading →

week 3: monday – bike 16 miles, walk 2 miles tuesday – rest day wednesday – bike 16 miles thursday – lake forest 3 mile orchard run friday – bike 16 miles saturday – long walk 5 miles